Una guida
per le attività
quotidiane
OPUSCOLO INFORMATIVO
SULLA PROTEZIONE ARTICOLARE
NELL’ARTRITE REUMATOIDE
www.anmar-italia.it
ANMAR ITALIA
Associazione Nazionale Malati Reumatici ONLUS
“Una guida per le attività quotidiane”
Progettazione, coordinamento e divulgazione
su autorizzazione dell’autore:
ANMAR ONLUS
www.anmar-italia.it
[email protected]
ANMAR Onlus amplia il progetto editoriale di libretti dedicati alle diverse patologie reumatiche proponendo opuscoli tematici concepiti come
vere e proprie guide al corretto uso dei farmaci in campo reumatologico,
pensate per accompagnare il paziente anche nella delicata sfera del rapporto con i farmaci.
I presenti opuscoli nascono dunque come naturale completamento
dei libretti dedicati alle singole patologie, nell’ottica di promuovere una
sempre maggiore informazione e formazione dedicata alla persona affetta
da una patologia reumatica.
Questa nuova iniziativa ha lo scopo di rendere più efficace, diretta e
“leggibile” la comunicazione di informazioni fondamentali al paziente, rendendo più fruibile il linguaggio tecnico che contraddistingue spesso questa
tipologia di pubblicazioni.
Il nostro obiettivo rimane sempre il miglioramento del rapporto medico-paziente attraverso piccoli passi tesi ad accompagnare i malati nel loro
percorso umano e di sofferenza e nel loro rapporto con la malattia.
Settembre 2015
Stampa: G.B. Graf 041 641273
Con il contributo incondizionato di
ANMAR Onlus
Associazione Nazionale Malati Reumatici
Indice
COS’È LA PROTEZIONE ARTICOLARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . pag. 7
COME PROTEGGERE LE ARTICOLAZIONI . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . pag. 7
PROTEZIONE ARTICOLARE E VITA QUOTIDIANA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . pag. 8
Suggerimenti generali . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . pag. 8
Alimentazione . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . pag. 11
Bagno/doccia e igiene personale. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . pag. 13
Abbigliamento . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . pag. 16
Cucinare . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . pag. 18
Pulire la casa . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . pag. 20
Fare il bucato/stirare . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . pag. 22
Fare la spesa . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . pag. 23
Camminare . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . pag. 24
AUSILI E ADATTAMENTI AMBIENTALI . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . pag. 27
CONCLUSIONI. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . pag. 39
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Nella tua Regione rivolgiti a:
Proprietà riservata. Senza l’autorizzazione di ANMAR è vietata
la riproduzione anche parziale del testo nonchè l’uso di esso sotto
qualsiasi forma rappresentativa, divulgativa, commerciale, lucrativa.