G.R.Y.B.B. Comenius School Development Project TOO SLIM OR TOO FAT? THIS IS THE QUESTION. Progetto ispirato al Programma Education del TOROC G.R.Y.B.B. Comenius School Development Project THE BODY MASS INDEX Under 17 Serious Thinness From 17 to 18,4 Moderate Thinness From 18,5 to 19,9 Underweight From 20 to 24,9 Normal Range From 25 to 29,9 Overweight From 30 to 34,9 Moderate Obesity From 35 to 39,9 Severe Obesity Over 40 Serious Obesity Weight in kilograms B.M.I. = Height in m. squared Progetto ispirato al Programma Education del TOROC G.R.Y.B.B. Comenius School Development Project 40 Number of pupils 35 30 25 Female 20 Male 15 10 5 0 <17 17-18,4 18,5-19,9 20-24,9 25-29,9 30-34,9 Progetto ispirato al Programma Education del TOROC G.R.Y.B.B. Comenius School Development Project 70 Number of pupils 60 50 40 Total pupils 30 20 10 0 <17 17-18,4 18,5-19,9 20-24,9 25-29,9 30-34,9 Progetto ispirato al Programma Education del TOROC G.R.Y.B.B. Comenius School Development Project Modigliani Portrait of Madame Zborowska Progetto ispirato al Programma Education del TOROC G.R.Y.B.B. Comenius School Development Project THINNESS CONSEQUENCES: SYMPTOMS: •Anorexia •Weakness •Tiredness •Sensibility to the cold •Dizziness •Loss of stimuli TREATMENTS: •Removal of causes •Eating more and better •Bulimia CAUSES: •Wrong diet •Nervousness •Mental disease •Extreme physical activity rate •Hereditary problems Progetto ispirato al Programma Education del TOROC G.R.Y.B.B. Comenius School Development Project André Derain Saturday Progetto ispirato al Programma Education del TOROC G.R.Y.B.B. Comenius School Development Project Fernando Botero The picnic Progetto ispirato al Programma Education del TOROC G.R.Y.B.B. Comenius School Development Project OBESITY SYMPTOMS: CAUSES: •Genetic factors •Excessive amount of body fat CONSEQUENCES: •Type 2 diabetes •Heart disease •High blood pressure •Environmental factors •Stroke •Psychological factors •Certain types of cancer •Illness like: hipotiroidism Cushing’s syndrome depression TREATMENTS: •Food reduction •Sport activity Progetto ispirato al Programma Education del TOROC G.R.Y.B.B. Comenius School Development Project Fernando Botero The dancers Progetto ispirato al Programma Education del TOROC G.R.Y.B.B. Comenius School Development Project THE ITALIAN WAY OF EATING (proteins = 15% - carbohydrates = 60% - lipids = 25%) BREAD OLIVE-OIL MEAT LEGUMES PASTA FRUIT FISH VEGETABLES CHEESE MILK Progetto ispirato al Programma Education del TOROC G.R.Y.B.B. Comenius School Development Project ITALIAN MAIN DISHES Pasta + beans Stew + potatoes Pasta + meat or cheese flavouring Vegetable soup + grated cheese Pizza + VEGETABLES AND FRUIT Fernando Botero – The oranges Progetto ispirato al Programma Education del TOROC G.R.Y.B.B. Comenius School Development Project EVERY DAY IDEAL AMOUNT OF FOOD BREAKFAST LUNCH TEA 150g partially skimmed milk 60g pasta or rice 150g fruit 3 biscuits Coffee or tea 30g bread 100g low fat meat DINNER 55g mozzarella 180g low fat fish MORNING BREAK A lot of vegetables 75g ham 1 tea spoon of 150g fruit or 2 biscuits olive-oil extravergine A lot of vegetables 70g bread Progetto ispirato al Programma Education del TOROC