Eat the colors
Eat fruit and vegetebals of different
colours during the day. Each colour has
a special protective purpose for you
health.
WHITE
Gracil,cawliflower,onion,fennel,mushrooms,
apples,pears,leek,celery
RED
Tomates.,turnips,rafishes,peppers,
Beetrots,watermelon,redoranges,
cherries,strawberries
YELLOW/ORANGES
Lemon,oranges,tangerines,melon,
aprichots,peachers,medlars,carrots,
peppers,pumpkin,corns
BLUE/PURPLE
aubergines(eggplants),radicchio,
fings,berries,plums,black grapes
GREEN
Asparagus,basil,chard,cabbage,
artichokes,cucumbers,chicory,
Lettuges,courgettes,parsley,kiwi,white
grapes