FOOF FOR THOUGHT – A EUROPEAN ENTERPRISE
I. C. SOCRATE – MARANO DI NAPOLI – ITALIA
Dirigente Scolastico Prof. Teresa Formichella
Food Diary
FOOF FOR THOUGHT – A EUROPEAN ENTERPRISE
I. C. SOCRATE – MARANO DI NAPOLI – ITALIA
Dirigente Scolastico Prof. Teresa Formichella
INSTRUCTIONS
This food diary will allow you to discover the importance of various
food. You will learn how many times you have to eat each kind of food.
How to do? It's easy! Every time you have something to eat, put a cross
in the square corresponding to the food you have eaten . At the end of the
week , add up all the crosses, write the total for each food and then
compare your results with the ideal profile, reported in the last page. You
will know whether you are a good eater or you should correct your eating
habits .
To be like a lion during the day
have a big breakfast, don't run away!.
FOOF FOR THOUGHT – A EUROPEAN ENTERPRISE
I. C. SOCRATE – MARANO DI NAPOLI – ITALIA
Dirigente Scolastico Prof. Teresa Formichella
FOOD DIARY
Pasta and Rice
Bread
Biscuits
Potatoes
FOOF FOR THOUGHT – A EUROPEAN ENTERPRISE
I. C. SOCRATE – MARANO DI NAPOLI – ITALIA
Dirigente Scolastico Prof. Teresa Formichella
FOOD DIARY
Legumes
Cold Cuts
Milk and Yoghurt
Cheese
FOOF FOR THOUGHT – A EUROPEAN ENTERPRISE
I. C. SOCRATE – MARANO DI NAPOLI – ITALIA
Dirigente Scolastico Prof. Teresa Formichella
FOOD DIARY
Fish
Red Meat
Poultry
Eggs
FOOF FOR THOUGHT – A EUROPEAN ENTERPRISE
I. C. SOCRATE – MARANO DI NAPOLI – ITALIA
Dirigente Scolastico Prof. Teresa Formichella
FOOD DIARY
Fruit
Vegetables
Sweets
FOOF FOR THOUGHT – A EUROPEAN ENTERPRISE
I. C. SOCRATE – MARANO DI NAPOLI – ITALIA
Dirigente Scolastico Prof. Teresa Formichella
CALCULATION CHART
Write the sum of the crosses for each food in the following chart and then
compare your results with the ideal profile. The more similar to the ideal
profile your score is ,the better “at table” you are!
PASTA & RICE
BREAD
BISCUITS
POTATOES
FISH
LEGUMES
RED MEAT
POULTRY
EGGS
MILK &YOGHURT
CHEESE
COLD CUTS
VEGETABLES
FRUIT
SWEETS
FOOF FOR THOUGHT – A EUROPEAN ENTERPRISE
I. C. SOCRATE – MARANO DI NAPOLI – ITALIA
Dirigente Scolastico Prof. Teresa Formichella
ANSWER THESE QUESTIONS:
1) Do you have breakfast?
•Always
•Never
•Sometimes
2) What do you have for breakfast? (put a cross X )
Bread
Biscuits
Rusks
Snacks
Cereal
Fruit
Yoghurt
Jam
Butter
Croissant
FOOF FOR THOUGHT – A EUROPEAN ENTERPRISE
I. C. SOCRATE – MARANO DI NAPOLI – ITALIA
Dirigente Scolastico Prof. Teresa Formichella
3) What do you have to drink at breakfast ?
Nothing
Milk
Tea
Fruit juice
Coffee
Hot chocolate
Other
FOOF FOR THOUGHT – A EUROPEAN ENTERPRISE
I. C. SOCRATE – MARANO DI NAPOLI – ITALIA
Dirigente Scolastico Prof. Teresa Formichella
IDEAL PROFILE
Here is how many times you should eat the various foods. If your results are very similar to this
profile,you are a really good eater and you will grow healthy and strong: congratulations, go on
like this! If your results are very different from this profile, you should change something in you
eating habits.
PASTA and RICE
8
BREAD
16
BISCUITS
7
POTATOES
2
FISH
3
LEGUMES
3
RED MEAT
2
POULTRY
3
EGGS
2
MILK &YOGHURT
14
CHEESE
4
COLD CUTS
2
VEGETABLES
15
FRUIT
21
SWEETS
1