THE EATWELL PLATE
Enjoy Healthy Eating
Ambra
Milani
A varied and balanced diet
is good for you!!!
© Ambra Milani 2009.Tutti i diritti riservati.
THE EATWELL PLATE
The balance of Good Health
Enjoy your food.
Eat a variety of different food.
Eat the right amount to be a healthy weight.
Eat plenty of food rich in starch and fibre.
Eat plenty of fruit and vegetables.
Don’t eat too many food that contain a lot of fat.
Don’t have sugary food and drinks too often.
© Ambra Milani 2009.Tutti i diritti riservati.
Place the food groups into the
correct areas of the plate
© Ambra Milani 2009.Tutti i diritti riservati.
THE EATWELL PLATE
Bread & Cereals
Fat & Sugar
Eat a lot
Fruit & Vegetables
Eat a little
Eat a lot
Milk
Dairy products
p
Meat & Fish
Eat some
Eat some
© Ambra Milani 2009.Tutti i diritti riservati.
THE EATWELL PLATE
Eat a lot
Eat some
Eat a lot
Eat some
Eat
a little
© Ambra Milani 2009.Tutti i diritti riservati.
THE EATWELL PLATE
Eat a lot
Eat some
Eat a lot
Eat some
Eat
a little
© Ambra Milani 2009.Tutti i diritti riservati.
THE EATWELL PLATE
Eat a lot
Eat a lot
Eat some
Eat
a little
© Ambra Milani 2009.Tutti i diritti riservati.
THE EATWELL PLATE
Eat a lot
Eat a lot
Eat some
© Ambra Milani 2009.Tutti i diritti riservati.
THE EATWELL PLATE
Eat a lot
Eat some
© Ambra Milani 2009.Tutti i diritti riservati.
THE EATWELL PLATE
Congratulations!
You have put all the food in its correct place
The
end
© Ambra Milani 2009.Tutti i diritti riservati.